wellness

STI’s: Let’s get checked

How often do you think about your sexual health? Did you know most STI's have no symptoms at all and may be present without you knowing? This doesn't mean it's ok to ignore your sexual health, far from it. It's very important to get yourself checked regularly. It's most important to wear a barrier contraceptive… Continue reading STI’s: Let’s get checked

wellness

Magnesium and Epsom Salts: their role in aiding sleep and emotional balance

If you're anything like me, sleep doesn't always come too easily. You may find yourself tossing and turning all night just screaming at your mind to 'Please Stop!' so you can get some rest. Insomnias a tough cycle to break and, if you suffer from it, I'm sure you'll agree that your days go a… Continue reading Magnesium and Epsom Salts: their role in aiding sleep and emotional balance

wellness

My Top Tips For Self Care

"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly" Ok so I know the internet is saturated with lists like this but these tips are genuinely things that work for me. When I feel overwhelmed, I check in on myself and make sure I'm following my own… Continue reading My Top Tips For Self Care

beauty, wellness

Sunday’s are for winding down: Mentally prepare for the week ahead

For me, being a midwife who does shiftwork, there really is no such thing as a Sunday. When I have them off, great. When I don't, my 'Sunday' might be on a Thursday. Life is hectic and it's important to take some time out sometime in your week to just unwind and prep for the… Continue reading Sunday’s are for winding down: Mentally prepare for the week ahead