beauty, wellness

Sunday’s are for winding down: Mentally prepare for the week ahead

For me, being a midwife who does shiftwork, there really is no such thing as a Sunday. When I have them off, great. When I don't, my 'Sunday' might be on a Thursday. Life is hectic and it's important to take some time out sometime in your week to just unwind and prep for the… Continue reading Sunday’s are for winding down: Mentally prepare for the week ahead

wellness

Insomnia 101

Sleep is so important to our health. It allows our bodies to repair and our brains to process information. Lack of sleep can lead to forgetfulness, irritability and general feelings of low mood as well as affecting us physically. As a bit of an insomniac myself, the struggle is real in the quest of catching… Continue reading Insomnia 101