wellness

Magnesium and Epsom Salts: their role in aiding sleep and emotional balance

If you're anything like me, sleep doesn't always come too easily. You may find yourself tossing and turning all night just screaming at your mind to 'Please Stop!' so you can get some rest. Insomnias a tough cycle to break and, if you suffer from it, I'm sure you'll agree that your days go a… Continue reading Magnesium and Epsom Salts: their role in aiding sleep and emotional balance

wellness

Vitamin D: What it meant for me

So I was recently told I'm deficient in vit. D after taking a blood test with my GP. So what does that mean you ask? My first thought was "well I've never even so much as broke a bone, how bad could it be?" but when I started to read into symptoms associated with its… Continue reading Vitamin D: What it meant for me