wellness

STI’s: Let’s get checked

How often do you think about your sexual health? Did you know most STI's have no symptoms at all and may be present without you knowing? This doesn't mean it's ok to ignore your sexual health, far from it. It's very important to get yourself checked regularly. It's most important to wear a barrier contraceptive… Continue reading STI’s: Let’s get checked

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wellness

Vitamin D: What it meant for me

So I was recently told I'm deficient in vit. D after taking a blood test with my GP. So what does that mean you ask? My first thought was "well I've never even so much as broke a bone, how bad could it be?" but when I started to read into symptoms associated with its… Continue reading Vitamin D: What it meant for me