wellness

Musings for 2018..

Happy 2018!! πŸŽ‰πŸŽ‰ As one year ends and we face the next, it's important to take a minute to look back on what 2017 has gifted us with. Whether it was something bad that happened to us or something amazing, it's all shaped the year to come. Anything not so pleasant had a silver lining… Continue reading Musings for 2018..

wellness

Insomnia 101

Sleep is so important to our health. It allows our bodies to repair and our brains to process information. Lack of sleep can lead to forgetfulness, irritability and general feelings of low mood as well as affecting us physically. As a bit of an insomniac myself, the struggle is real in the quest of catching… Continue reading Insomnia 101